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Everyday Health Life

All About Wellness Center

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Wellness

Wellness Center – The University of Central Oklahoma created a 57,342-square-foot wellness facility for use by its community, teachers, staff, and students. In March 2003, the wellness facility opened its doors with four staff members. Over 50 staff members and students work at the UCO Department of Welfare and Sports.

The facility includes offices, classrooms, locker rooms, a group fitness room, a fitness center with a treadmill, and a gym with two full-size basketball courts.

All Department of Health and Sports facilities will be closed on Martin Luther King Jr. Day, Spring Break, Easter Sunday, Memorial Day, Independence Day, Labor Day, Thanksgiving Day, and winter holidays. In addition, the UCO Wellness Center will also be closed when the university is closed due to inclement weather.

Also Read: All About Snapple Peach Diet

COVID-19 GUIDELINES AND EXPECTATIONS

Customers must maintain a distance of at most minuscule 6 feet from each other.

Please observe all posted signs for everyone’s safety.

Customers must disinfect equipment before and after use.

Clients must wash their hands before and after exercise with soap and water for at least 20 seconds.

Changing rooms will be open, and physical distancing will be encouraged.

Recall the 3 C’s to help stop the spread of COVID-19, the flu, and other diseases:

COVER – Cough (or sneeze) into your jostle’s staff or a matter which is immediately thrown away.

CLEAN – Wash your hands often with warm water and soap for 20 seconds.

KEEP – Stay home when you are sick until your fever is gone.

Membership

The wellness center membership includes access to two multipurpose sports fields, a gym, an indoor track, cardio equipment, group fitness classes, a functional fitness area, a rock climbing wall, and a polar body yearly age assessment. Subscriptions are available from 16 years of age. All types of subscriptions can be purchased online.

Community Membership

Those not affiliated with the UCO campus can purchase a monthly subscription at $29.99.

Community members must use a wellness center-issued ID to access the wellness center.

Alumni Membership

UCO alums can purchase a membership for $25 per month.

Former Members must use their Wellness Center-issued ID to access the Wellness Center.

Alumni status confirmation will be confirmed through alum relationships.

Senior Membership

People aged 55 and over with valid ID can purchase subscriptions at a monthly rate of $18.99.

Senior members must use their wellness center-issued ID to access the wellness center.

Sponsored Membership

The UCO Wellness Community, alums, and senior members can sponsor up to two additional memberships per family for a monthly fee of $25.

Invited members must use their Wellness Center-issued ID to access the Wellness Center.

Student Subscriptions

Students now enrolled at the University of Central Oklahoma receive automatic membership by registering in one or more sequences.

Students must have an effective student ID to access the wellness center.

Students who graduate from school or leave for the semester can purchase a membership in the community.

Faculty and Staff

Full-time and part-time UCO educators, freelancers, and full-time and part-time employees automatically receive a free association to the UCO Wellness Center.

UCO employees are heartened to take advantage of the Worker Health and Physical Activity Policy, which allows up to two hours of work per week for physical activity.

Faculty and staff must have a lawful UCO ID to access the wellness center.

Paid Membership – Community, Alumni, Seniors, Sponsored and Summer

Payment options include; automatic monthly debit, two semi-annual payments, or one annual payment.

All memberships will have a $50 annual administration fee that must be paid during renewal or registration. Administration fees include a yearly pass for UCO Wellness Parking only.

All subscriptions are six-month contracts.

Early cancellation fees may apply.

Community members, seniors, and seniors can sponsor up to two family members at a reduced cost.

Summer Season Tickets

Summer membership is valid from May 15 to July 31 for $115 and includes a pass to the wellness centre parking lot. Summer members will receive a temporary card to use during the summer.

Autumn/spring hours

August (the first-day students move in) – May 14

Monday-Thursday from 6:00 to 12:00

Friday from 6:00 to 20:00.

Saturday from 8:00 to 18:00.

Sunday 13:00-20:00

Summer hours

May 15 – August (settlement of students on the first day)

From Monday to Thursday from 6:00 to 21:00.

Friday from 6:00 to 20:00.

Saturday 8:00-12:00

Sunday Closed

Vital

Members with a valid permit to park at the wellness centre may park anywhere in lots 46 and 47. In addition, several spaces on the north side of the wellness centre are explicitly reserved for members with permits.

Also Read: Understanding Type 2 Diabetes