Grief is one of the utmost stressful experiences we have to face. We suffer in all known ways: our bodies ache, our souls ache, and the pain of those we love and who are still with us. We are not prepared to let go of the people we love, even though we know it is part of our nature.
In the accompaniment, you have indeed had a lot of doubts about how to help or act with the people who start this process of loss. There are no recipes that allow pain relief, but in Con Psicología, we want to give you tips to help people who suffer from it overcome grief.
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The grieving experience is complicated and cannot always be overcome the first time. Therefore, it is essential to be well informed about it and not pressure people to ‘get over it.
Table of Contents
Three Keys: Time, Support, and Respect
We all have different ways of responding to death, and having support will be critical. The passage of time, social support, and healthy habits can contribute to overcoming grief.
However, depending on the impact that causes the death, the recovery time may take more or less.
It is very significant to keep in mind that grief involves emotional as well as physical symptoms. Therefore, people who go through it are not only ‘sad’ but can generally experience extreme tiredness, loss of appetite, or sexual desire, among other discomforts.
Sometimes grief is very complicated and includes these symptoms in addition to depression. In these cases, it is advisable to seek the help of a psychologist to determine the best way to overcome grief.
Tips for Overcoming Grief
If you are going through the loss of a loved one, we invite you to consider the following recommendations. These could help you accept the absence of that person and move on with your life.
1. Give Time
Time can be vital in overcoming grief. Some people may take more time than others, but we all need to give ourselves that time. Thus, we will get used to the idea that that person is no longer there and that we must continue with our lives.
2. Accept the Duel
Pain in the face of a loss is inevitable, and mixed with it are emotions that can make us feel inadequate and sick. This process is normal and will only be overcome little by little if the person does not blame or hold back.
Accepting death is one of the first steps to begin to feel relief and, little by little, overcome this painful stage.
3. Express Feelings
There is always a person to listen to us and share the pain we feel due to the absence of our loved ones.
To accept that our loved one is no longer here, we have to talk about it. If we do not express it, we can promote a state of isolation that will affect us more, harming those around us.
4. Keep in mind that life goes on
Losing someone is complex and can destroy the desire to return to the daily routine. However, life goes on, and other people need us too.
To overcome the duel, remember that that loved one always wanted the best for us and will be happy that we can be happy despite his absence.
To connect this thought with actions that help you move forward, you can look for distractions, such as hobbies, walks, moments to share with other loved ones, etc.
Some people also find it cooperative to engage in hobbies, sports, and activities that later lead to accomplishments, which they can dedicate to someone who is no longer physically there.
5. Take Care of Habits and Health
Pain and sadness can make us forget how important it is to maintain a good diet daily and a good exercise routine, among other habits that take care of health and contribute to well-being and quality of life.
So, to overcome grief and take care of ourselves emotionally, we must take care of ourselves physically, eat healthily, and try to maintain good habits.
How Psychologists can Help You
Psychologists receive training that enables them to help people deal more productively with the fear, guilt, or anxiety that may come as a result of the death of a loved one. If you need help coping with grief or the loss of someone close to you, consult a psychologist or other capable mental health professional.
The support of a psychologist could help you develop resilience and find strategies to overcome sadness. Psychologists use the variability of evidence-based treatments — most commonly psychotherapy — to help people improve their lives. They have doctoral degrees and are among the most highly educated health professionals.
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