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What does “Detox The Body” Mean?
Detox of the Body – The detoxification of the body is very trendy at the moment and has many names, including ” purify, “detox, ” or ” fasting cure. ” All these phenomena describe the same process: to rid your body of all toxins and cleanse it from the inside.
Your body has some mechanisms to detox itself, but sometimes the negative influences from the environment take over and you may feel tired, lack energy or get sick more often. The goal of detoxing the body is to feel better, healthier and more productive.
The pollutants can attack your physical and mental performance, settle in your cells and weaken your immune system. Detoxification of the body can help against this, which makes sense about once a year.
But what exactly happens when you detox? How does it work? Diet is at the top of the list, but reducing stress and environmental pollutants also plays an important role! The central goal is to transport pollutants out of your bloodstream, liver, intestines, skin, kidneys, lymphatic system and lungs.
Many associates the detoxification of their own body with a complex and expensive cure, during which only the drinking of water and tea is allowed.
But there are also numerous ways to detox your body from home – without torturing yourself and without a strict plan or prescription. Sometimes it is enough to support the body’s detox processes with small hacks.
5 Tips On How To Detox Your Body From Home
A detox can also work well from home, although you can control its success. All you have to do is regulate some things in your diet or lifestyle.
These changes can significantly reduce toxins in your body, improving your well-being and performance. The following 6 detox methods are best suited to detox the liver, kidneys, intestines and brain:
Tip 1: Antioxidants
Your body already possesses a powerful weapon capable of fighting off invading pollutants. This weapon goes by the name of antioxidants. These antioxidants are found, for example, in the form of vitamin C in numerous types of fruit, in green tea, black pepper, or omega-3 fatty acids, especially in astaxanthin.
The antioxidants ensure that the cells in your body and brain are protected and not attacked by pollutants. So antioxidants are the most natural way to detox your body from the home. A study from China found that antioxidants help eliminate reactive oxygen compounds in your body.
These oxygen mixtures are called free radicals and they react with the cells in your body, i.e. they outbreak your cells and make them age faster. This is not only of concern for the health of your body but also for your brain.
The antioxidants protect the neurons in your brain. The study found that in regions where antioxidants are an integral part of the diet, neurodegenerative diseases are less common and, on the contrary, improved mental performance. So they are the best choice to detox the body from the inside.
Tip 2: Reduce Stress
Sounds easier than said, but stress is one of the most important things you can do when detoxing your body. Stress becomes a problem especially when it is chronic because your body is in a permanent state of emergency, known as ” distress “.
this distress is damaging to many important functions in your body. It ensures that your immune system no longer works as well, your cardiovascular system is weakened and stress is the poison for your mental performance!
If you are under chronic stress, the hormone cortisol is increasingly released.
In certain areas of the brain, cortisol reasons the nerve cells to age more quickly and even prevents the creation of new nerve cells. So if you poverty detox your body, reducing cortisol is certainly one of the most important factors in improving your overall health, especially mental performance!
Tip 3: Sweat out Toxins
One of the greatest relaxing ways to detox the body is in the sauna. The sauna is not only helpful in reducing stress but also detoxifies the body in other ways. On the one hand, heat stimulates your metabolism and strengthens the immune system.
The heat has a mainly detoxing effect on your skin. When it’s hot, your body starts to give sweat to cool down the body. This causes a loss of fluids, but other substances, such as toxins, are also transported away through sweat.
Your body temperature rises throughout the sauna, which increases blood flow to the cells. This increased blood flow is also helpful when detoxing the body because the toxins can be transported away faster.
The last positive side effect: Your uppermost skin layers swell up due to heat and sweat and dead skin cells are removed. The sauna is an all-rounder and can detox your body from the inside and outside.
Tip 4: No Alcohol and Avoid Nicotine
Sure, for many alcohol and nicotine are among the stimulants that can give you a feeling of relaxation. However, the two are opposite for your body, namely pollutants. It is in your hands and you decide which pollutants you put into your body.
So if you need to detox your body, alcohol and nicotine are the two most important pollutants you should avoid. The ingredients in the cigarette not only damage your lungs in the first instance but also have the following effect on your heart, immune system and skin.
Your body can neither compensate for nor break down the harmful substances in nicotine. Your body has nothing to counter that. Most of the alcohol must also be broken down in your liver with effort. This procedure damages the cell structure of the liver and can ensure that the breakdown of fatty acids is slowed down.
Tip 5: The Correct Diet
Another tip aimed at the inner detoxification of the body. Because everything you eat touches the health of your body.
Many are unaware of how many toxins they put into their bodies daily. There are a large number of foods that are beneficial for the health of your intestines and can even bind toxins.
Above all, these include high-fibre foods such as whole grain products, flaxseed and fresh berries. These contain fibre, which binds toxins in the gut and promotes elimination.
But there is also great power in small, inconspicuous foods. First and foremost is garlic, which has a preventive effect when detoxing the body.
Garlic has antibacterial and antibiotic properties that protect the body from disease, reduce inflammation and boost the immune system!
Drinking plenty of water is also important – 2-3 litres a day is best. So even better than just avoiding pollutants is to eat healthy foods that even bind pollutants and thus detox your body even better.
The superstar among the foods that detox the body is the chlorella algae or the powder made from it. By binding pollutants to itself, the chlorella algae remove them from the body and have a highly detoxing effect.
The powder can easily be integrated into the morning green smoothie! In addition, the Paleo diet is an exceptional form of nutrition for a healthy body.
Conclusion
Detoxing the body, therapeutic fasting and detox all mean the process of ridding the body of toxins. We’re talking about free radicals here. These can be smashed down again with the help of antioxidants, sweating, reduced stress, less consumption of alcohol and avoiding nicotine and a healthy, balanced and wholesome diet.
