Understanding Type 2 Diabetes
Type 2 diabetes is a chronic disease in which blood sugar or glucose levels rise.
Usually, the hormone insulin helps move glucose from the blood to the cells, where it is used as energy. But in type 2 diabetes, your body’s cells cannot respond to insulin appropriately. As a result,…
Top H.I.I.T. Workouts For Busy People
Top H.I.I.T. Workouts For Busy People
What is H.I.I.T.? H.I.I.T. – There is much more to high-intensity interval training than the name suggests. H.I.I.T. is a...
3 Ways Physical Activity Affects Periods
3 Ways Physical Activity Affects Periods
Far too many myths exist about a woman’s menstrual cycle, which may have you wondering what is true. Old wives...